2026 60 question meme

[pattrose]

Name three healthy habits you have started within the last year that have changed your life for the better.

1. I now eat a peach yogurt in the morning, every day, instead of not eating anything. I love peach yogurt. And honestly, I'm sure I feel better because of this. Plus, I'm not so hungry by lunch time.

2. I'm doing Chair Aerobics every night for 30 minutes. I've lost a little weight, and I feel better. Because of my heart and Pulmonary Hypertension, I'm unable to do much that is strenuous. I'm thrilled I'm able to do this each night. Woot! I can't walk for long, because I'm on oxygen and it doesn't like me walking for too long. I'm limited, but I make the best of it.

3. Using less salt. I'm not cutting it out altogether, but I have taken less in for the last two months. I feel pretty darn good. The cardiologist likes my numbers right now, so he's very happy with me and my heart. LOL, I've still got a lot of weight to lose, but I'll get there.


I'm thrilled that I actually have three to list. Woot!!!!!!

Comments

[raine]

Congrats! Getting more exercise is hard, for sure, but keeping it up is harder.

[pattrose]

It helps that I’m enjoying the aerobics.

[lucy_roman]

Breakfast is important I think.

[pattrose]

Breakfast is important.

[fairyniamh]

Hmm, not overly fond of yogurt. They stopped making my favorite flavor. It was tropical. Pineapple and coconut... Not sure of the 3rd flavor in there. It's been 20 years since I've had it.

If I have to eat yogurt... Kroger brand blended is the only one I will eat. Yes, the generic brand is better. It's a wee thicker (not Greek yogurt thick, but thicker.)

I have to force myself to eat more salt. I hate it, but my bp is a systematically too low.

My flavor of choice is Apple cider vinegar with turmeric and black pepper.

[pattrose]

I prefer yogurt in the Kroger brand too. How funny. 😁 oh man I never thought about low blood pressure.

[kazzy_cee]

Sounds like you've made some positive changes there! Go you!

[pattrose]

Thank you.