2026 60 question meme

[pattrose]

Name three healthy habits you have started within the last year that have changed your life for the better.

1. I now eat a peach yogurt in the morning, every day, instead of not eating anything. I love peach yogurt. And honestly, I'm sure I feel better because of this. Plus, I'm not so hungry by lunch time.

2. I'm doing Chair Aerobics every night for 30 minutes. I've lost a little weight, and I feel better. Because of my heart and Pulmonary Hypertension, I'm unable to do much that is strenuous. I'm thrilled I'm able to do this each night. Woot! I can't walk for long, because I'm on oxygen and it doesn't like me walking for too long. I'm limited, but I make the best of it.

3. Using less salt. I'm not cutting it out altogether, but I have taken less in for the last two months. I feel pretty darn good. The cardiologist likes my numbers right now, so he's very happy with me and my heart. LOL, I've still got a lot of weight to lose, but I'll get there.


I'm thrilled that I actually have three to list. Woot!!!!!!

Comments

[raine]

Congrats! Getting more exercise is hard, for sure, but keeping it up is harder.

[pattrose]

It helps that I’m enjoying the aerobics.

[lucy_roman]

Breakfast is important I think.