2026 60 question meme
Feb. 7th, 2026 11:09 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
pattroseName three healthy habits you have started within the last year that have changed your life for the better.
1. I now eat a peach yogurt in the morning, every day, instead of not eating anything. I love peach yogurt. And honestly, I'm sure I feel better because of this. Plus, I'm not so hungry by lunch time.
2. I'm doing Chair Aerobics every night for 30 minutes. I've lost a little weight, and I feel better. Because of my heart and Pulmonary Hypertension, I'm unable to do much that is strenuous. I'm thrilled I'm able to do this each night. Woot! I can't walk for long, because I'm on oxygen and it doesn't like me walking for too long. I'm limited, but I make the best of it.
3. Using less salt. I'm not cutting it out altogether, but I have taken less in for the last two months. I feel pretty darn good. The cardiologist likes my numbers right now, so he's very happy with me and my heart. LOL, I've still got a lot of weight to lose, but I'll get there.
I'm thrilled that I actually have three to list. Woot!!!!!!
1. I now eat a peach yogurt in the morning, every day, instead of not eating anything. I love peach yogurt. And honestly, I'm sure I feel better because of this. Plus, I'm not so hungry by lunch time.
2. I'm doing Chair Aerobics every night for 30 minutes. I've lost a little weight, and I feel better. Because of my heart and Pulmonary Hypertension, I'm unable to do much that is strenuous. I'm thrilled I'm able to do this each night. Woot! I can't walk for long, because I'm on oxygen and it doesn't like me walking for too long. I'm limited, but I make the best of it.
3. Using less salt. I'm not cutting it out altogether, but I have taken less in for the last two months. I feel pretty darn good. The cardiologist likes my numbers right now, so he's very happy with me and my heart. LOL, I've still got a lot of weight to lose, but I'll get there.
I'm thrilled that I actually have three to list. Woot!!!!!!
