Questions for February

[pattrose]

What are three great things that happened yesterday?

Let's see. I got six hours of sleep, which was very good. I haven't been sleeping too much. When I do it, it's a luxury. I made homemade vegetable soup with ground turkey. I prefer that over hamburger. And third, I watched a movie called McFarlane, USA. It was on Disney. Kevin Costner was in it, but I don't care for him at all. Well, I loved him in it. It was such a heartwarming film. I just loved it so much. Maria Bella played his wife. She was great too. I love feel-good movies. I know what you're thinking about right now. (those are great things?)
When you get as old as I am, you're thankful for more laid back things.

If anyone wants 60 questions for journal use, let me know. I'll send the list.
Have a wonderful day, everyone.

Comments

[starandrea]

Those are great things! Good sleep, good food, good entertainment? What could be better. I hope you have a wonderful day today too.

Also I would love the list of 60 questions for journal use. My daily Chinese journal too often goes like this: "So it's night time again and I don't know what to write, but I have to write 500 words so let's see how long it takes me to reach my goal. The dog is already asleep. I should be too. This is a very boring journal entry." Ha ha. So I collect and very much appreciate any prompts.

[spikedluv]

I don't recall hearing about that movie; I'm glad you enjoyed it!

[pattrose]

You asked for it. Haha.

Prompt questions
Gratitude Journal Prompts
1. What are three great things that happened yesterday?
2. What are 10 things that bring you joy?
3. What are you looking forward to right now? If you can’t think of anything, what can you do to change that?
4. What is one totally-free thing that’s transformed your life?
5. What things in your life would you describe as priceless?
6. What are 10 things you’re actively enjoying about life right now?
7. Write about the most fun you had recently. What were you doing and who were you with?
8. Write about an act of kindness that someone did for you that took you by surprise.
9. What are some of your favorite ways to show the people in your life that you love them?
10. Reflect on a moment of profound beauty that you recently experienced. What about it surprised you and drew you in?
11. In this moment, what are three things in your life that you feel the most grateful for?
12. Write five guilty pleasures you don’t feel guilty about.
13. In what ways have you felt supported by friends, family, or you community recently?
14. Name three healthy habits you started within the last year that have changed your life for the better.
15. Describe your space. What do you love about it?
16. What are your favorite things to eat?
17. What are three small, seemingly insignificant moments from the past week that brought you joy?
18. Write about someone who inspires you. What qualities do they have that you admire?
19. What are five things your younger self would be amazed by or proud of in your life now?
20. Describe a recent challenge you overcame. What did it teach you, and how are you stronger because of it?
Goal-Setting Journal Prompts
1. Describe your perfect home. Where is it, what does it look like, and who do you share it with?
2. When you were younger, what did you want to be when you grew up and why?
3. If failure wasn’t possible, what would you be doing right now?
4. If you only had one year left of life, what would you do?
5. In another life, who would you want to be? Write out this character, what they do for a living, their personality traits, etc.
6. Reflect on your career and personal goals. Are there parallels and consistencies between the two? How do you keep these two areas of your life separate? How are they the same?
7. If you could master one skill, what would it be?
8. What are new ways you can measure progress this year?
9. What is standing in your way of reaching your goals?
10. Who are the people you trust the most to help you create the life you’ve always dreamed of?
11. What habits and actions can you incorporate into your daily routine to help you prioritize your time in 2025?
12. What would it feel like to step out of your comfort zone? How can you step out of your comfort zone more this year?
13. What talents or skills do you want to build and strengthen?
14. What challenges have you overcome in the past? How has doing so made your life more vibrant and full?
15. What’s a commitment you can make to yourself every day to grow more this year?
16. What is the one thing you’ve always wanted to achieve but haven’t yet? What steps can you take today to move closer to it?
17. What does success look like to you right now? How has your definition of success evolved over the years?
18. What are three specific goals you’d like to accomplish this year, and how can you break them down into manageable steps?
19. What would you do if you felt completely fearless? How can you embrace that boldness in your current life?
20. What’s one big dream you’ve been putting off? What’s the first step you can take today to move closer to making it a reality?
Values-Based Journal Prompts
1. What top three qualities do you value most in life?
2. In what ways are you acting outside of those values?
3. In what ways are you acting in alignment with them?
4. What do you want to invite more of into 2025?
5. What do you want to leave behind?
6. What’s something you wish others knew about you?
7. Who is someone you admire? What qualities do you love about them?
8. What are you looking forward to this week?
9. Who is someone you envy and why?
10. What distracts you from what’s truly important each day?
11. If you decided right now that you had enough money, and that you would always have enough, what would you do with your life?
12. When you picture yourself 10 years from now, what do you want to have achieved and experienced?
13. How do you want to contribute your talents and passions to the world? Who could be touched by you and how would it affect them?
14. What role does love play in your life?
15. What does friendship mean to you?
16. How did you prioritize your time today?
17. What does living authentically look like to you, and how can you bring more of that into your daily life?
18. What are the core beliefs that guide your decisions? How do they shape your relationships and goals?
19. In what ways can you practice kindness, both toward yourself and others, more intentionally
20. How do you define balance in your life, and what actions can you take to bring more of it into your routine?

[starandrea]

These are fabulous! Thank you so much.

[pattrose]

Oh good. I liked them too.

[pattrose]

It was really good. You should check it out.