Dreaming of Sentinels

Oh poor Patt, I do sympathise. I went through several years of bad IBS symptoms, so I know what it is like. It's a while since I had a flare-up, touch wood (though I have enough else going on at the moment, I don't need that as well!). I do hope you get some relief soon and feel better. I don't know if it is any help but I used to find that making a hot milk drink with honey and fennel seeds used to help with pain relief - fennel can be very soothing. Just something that worked for me :-). All the best, and I hope you feel better soon! xxx